Do you want to live a long and healthy life? There are many things that we can do in order to make this happen. We have compiled some of the best tips for living longer, and they are all backed by research. This is your chance to learn how to improve your chances of living a long life!
-Eat healthy, low calorie foods. Eating a lot of high calories and fat will lead to weight gain which can increase your chances of developing heart disease or cardiovascular related illnesses. Studies have shown that getting an adequate amount of sleep is one way to improve longevity by reducing the risk for obesity as well as diabetes – two common causes of death in the United States.
-Exercise regularly! Exercise is a wonderful way to reduce the risk for heart disease, diabetes and obesity as well as depression. It also helps with muscle strength which can make you feel better about your body image. Incorporating exercise into our lives will lead to weight loss in those who are overweight or obese – reducing the risk for a host of diseases.
-Watch your alcohol intake! Drinking too much can increase the chance that you will develop heart disease, liver cirrhosis and cancer due to its effects on metabolism and cell division which increases free radicals in our bodies – leading to aging faster. If you drink at all, limit yourself to one or two drinks daily.
-Reduce stress! Stress leads to high levels of cortisol which increases the risk for diabetes, obesity and cardiovascular disease as well as reduces our life span. Make sure you take care of yourself by exercising, eating healthy, getting enough sleep and avoiding too much alcohol intake – all things that have been shown to reduce stress in our lives!
-Quit smoking! Smoking is one of the biggest causes for lung cancer which means that smokers are more likely to die at a younger age than those who have never smoked. Quitting can also help with weight loss and reduce risk for diabetes, cardiovascular disease and some types of cancers – leading to an increased life span.
-Wear sunscreen! Wear sunscreen with an SPF of 30 or higher to reduce the risk for cancer and aging.
-Get tested! If you’re over 50, it is recommend that you get both a colonoscopy and mammogram every two years in order to detect any cancers early on – when they are most treatable.
-Go see your doctor! Regular visits to your doctor will improve longevity by reducing the risk for heart disease, diabetes and obesity as well as depression.
-Be a good friend! Socializing with friends has been shown to have beneficial effects on our overall health – making us happier and less stressed out while also helping reduce our chances of developing an illness. Make sure you keep in touch with your friends and family!
-Learn to relax! Meditation, yoga, tai chi – all of these things can help you live a longer life by reducing stress levels.
What are some long living tips?
There are many different steps that we can take to increase our chances of living an extra year or two just us the one that works for you